So much has changed over the past year that many are overwhelmed. Some talk about high-stress levels or being sad or fighting with friends about the changes. Then they feel stuck and are unsure of where to even start in terms of dealing with everything.
There is a story of a young child walking along the beach with their grandparent. Along the beach are hundreds of starfish that have washed ashore. The young child is picking them up and tossing them back into the water. The grandparent asks the child about what they are doing. The child explains that
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